Movement intelligence built on VILPA and the four pillars.
The 2022 Nature Medicine study showed 3-4 daily VILPA bouts cut cardiovascular mortality by 38-48%. This app makes those bouts trackable — and combines them with grip strength, sit-to-rise, and the four-pillar framework.
38%
CV mortality reduction
4
Movement pillars
25,241
UK Biobank subjects
The Problem
Step counts are not movement intelligence.
Most movement apps count steps. Steps are necessary but insufficient. The longevity research identifies four distinct movement domains — and you need all four.
The four pillars from Peter Attia’s longevity framework: Stability (balance, mobility, fall prevention), Strength (resistance training, sarcopenia prevention), Aerobic (zone 2 cardio, mitochondrial health), and Anaerobic (VO₂ max, peak capacity). On top of this, the VILPA research adds a critical finding: brief 1-2 minute vigorous bouts integrated into daily life produce massive mortality reduction. Step counters miss all of this. Longevity Axis: Movement makes it visible.
Features
Movement that maps to longevity research
Movement Intelligence Score
0-100 score combining VILPA bouts, four-pillar coverage, intensity zones, and recovery balance.
VILPA Tracking
Logs brief vigorous bouts: stair climbs, brisk walks, hill repeats, carrying loads. The exact behavior the Nature Medicine study identified.
Four-Pillar Dashboard
Track Stability, Strength, Aerobic, and Anaerobic separately. Most people overdo one and ignore three.
Grip Strength Logging
Quarterly grip strength tracking. PURE study showed it predicts mortality better than blood pressure.
Suite Cross-Data
Adjusts targets based on Sleep recovery and Hydration status. Train smart, not just hard.
Trend Analysis
Pro: monthly movement profile, pillar imbalance warnings, VO₂ max progression tracking.
The Science
Built on peer-reviewed research
Every scoring decision in Longevity Axis: Movement is backed by published cohort studies or meta-analyses. Here’s the foundation:
VILPA — the 4-minute longevity intervention
Brief 1-2 minute vigorous bouts integrated into daily life. 3-4 daily VILPA bouts reduced cardiovascular mortality by 38-48% and all-cause mortality by 26-30%. The participants weren’t going to the gym — they just took stairs faster, walked briskly more often, and carried heavy loads.
Source
Stamatakis E et al. (2022) Nature Medicine. UK Biobank, n=25,241 non-exercising adults.
Grip strength predicts mortality
The PURE study found grip strength was a stronger predictor of all-cause mortality than systolic blood pressure. Each 5kg reduction carried HR 1.16. Below 30kg for men or 18kg for women indicates substantial risk.
Source
Leong DP et al. (2015) Lancet. PURE study, n=139,691, 17 countries.
VO₂ max — strongest mortality predictor we have
Each 1-MET increase in cardiorespiratory fitness reduced all-cause mortality by 11-17%. Comparing the highest fitness category to the lowest yielded HR 0.47 — meaning improving from low to merely average fitness halves mortality risk.
Source
Kokkinos P et al. (2022) JACC. Meta-analysis, n=750,302 U.S. veterans.
Pricing
Free to start. Pro when ready.
FREE FOREVER
$0
Daily tracking, core scoring algorithm, suite cross-data sharing, all-time history. No account required, no data leaves your device.
PRO · 7-DAY FREE TRIAL
$4.99/mo
Or $34.99/year (save 42%). Full insight engine, cross-app correlations, weekly summaries, advanced trends, premium features.
Frequently Asked
Common questions
How is this different from Strava, Apple Fitness, or other workout apps?
Do I need expensive equipment?
What if I'm not currently active?
Does it work with my existing fitness tracker?
The Suite
Pairs with the rest of the suite
Longevity Axis: Movement works alone, but the real magic happens when paired with the other modules. Each app shares data locally to surface insights none can produce alone.
Get started
Movement that compounds over decades.
Free to download. Pro tier $4.99/month with 7-day free trial. All data stays on your device.