The longevity intelligence suite.
Three apps. One protocol. Each works alone — together they form a closed-loop measurement system where sleep informs movement targets, hydration informs recovery capacity, and movement informs sleep recommendations.
Module 01 · Coming Soon
Sleep
Recovery intelligence
Sleep Quality Score, U-shaped duration analysis, apnea screening, circadian consistency tracking.
7hr
Optimal duration
Module 02 · Coming Soon
Hydration
Cellular fluid balance
Hydration Intelligence Score with EHF tier system. Validated by NIH ARIC study.
142
mmol/L threshold
Module 03 · Coming Soon
Movement
VILPA & four pillars
Movement Intelligence Score combining VILPA bouts and Peter Attia's four longevity pillars.
38%
CV mortality reduction
The Suite Effect
Each app sees something the others can't.
Sleep quality affects what your body can recover from in tomorrow's training. Hydration status affects how well your sleep consolidates. Movement load affects how much hydration you actually need. The apps share local data — never sent to servers — to surface insights none can produce alone.
Example
Your Hydration app notices three days of mild dehydration. Your Sleep app sees correspondingly worse sleep quality scores. Your Movement app reduces today's VILPA target by 30% to allow recovery. None of this requires a server. None of it leaves your phone.
Pricing
Same pricing across the suite.
Each app is free to download with full core functionality. Pro tier unlocks advanced analytics, weekly summaries, and the cross-app correlation engine. $4.99/month or $34.99/year per app, with a 7-day free trial. No bundles yet — install whichever apps match your priorities.
Where to start
Start with the calculator.
Take the biological age calculator first — it identifies which of the apps will help you most based on your specific weaknesses. Five minutes, no signup, completely free.